Explore a 7-Second Brainwave Routine That May Help Support Calm Focus and Mental Clarity

Scientists studying brainwave rhythms noticed repeating patterns that appear when people enter states of calm concentration and innovation.

Inspired by these findings, researchers developed a brief daily audio sequence that gently encourages your brain’s natural balance between logic and creativity.

Many users describe feeling more centered, focused, and mentally refreshed after adding it to their daily routine — though individual results vary.

You can watch a short educational video explaining how this research-based approach works and how it might fit into your day.